INTERACTIVE SCIENCE BACKED PROGRAMS

We give you a starting point on managing your anxiety, stress and worry

ONE

Welcome to being human!

In our introductory month we’ll teach you more about how your mind and body work to trigger stress and anxiety and ways you can use them differently to improve how you feel. We’ll also offer you an optional call with a coach so that we can learn more about you and personalise the program to your needs.

TWO

One focus each week

Each month we’ll teach you one technique or concept which is scientifically proven to reduce anxiety, worry and stress. We’ll provide you with 30 minutes of video sessions each week over 5 weeks. There’ll also be plenty of activities to help you apply these to your life.

THREE

Digital and physical activities

We’ll ask you to apply what you’ve learnt in the sessions through activities. You’ll do some of these in our online platform and we’ll also send you a pack in the post which can help you practice the techniques in your own time. Some will involve using your body whereas others will ask you to consider your thoughts or change your behaviours.

FOUR

Support from a guide

If you choose one of our guided programs, you’ll receive tailored support each week. Your guide will help you to make sense of the techniques, apply them to your life and work towards your goals.

    Contact Us

    Want to find out more?

    Zoas Ltd. 2024. All right reserved.
    Go To Top